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Tags: sleep hygiene
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Fall Back to Better Sleep: Sleep help ideas for kids & teens
The dreaded daylights savings for most--whether we are falling back or springing forward, we cannot escape the disruption of sleep. I want to share a list of strategies and products that may help you through these twice yearly pain in the rear for parents.
INCLUDED in this newsletter:
1) Sle...
by Noriko Abenojar —
Nov 03, 2024
daylight savings
electronic use at night
noise machine
physical activity
progressive muscle relaxation
sleep apps
sleep help
sleep hygiene
